Feelin’ Groovy

The five best relaxation techniques header

The 5 best relaxation techniques to keep calm and stay happy.

Table of Contents
The Benefits of Relaxation
1. Deep Breathing
2. Massage & Muscle Relaxation
3. Meditation
4. Exercise & Yoga
5. Oral and Edible CBD
Can CBD Assist in relaxation?

The Benefits of Relaxation

Lets face it, life is crazier and more stressful than ever! Our high-tech, fast-paced world, while producing more opportunities than ever, is more stressful than ever. No other generation reports higher levels of anxiety and stress than we do. The ever-changing dynamic of our environment, the overload of information at our fingertips, and the stress that comes with modern life make the need for relaxation more important than ever.

From the moment we wake up to the moment we go to bed, we check text messages, emails, and everything in between. Although our lives are busy and filled with stressors, there are ways to minimize stress. Never have finding ways to relax, unwind and decompress been as crucial to mental health as it is now. Relaxation techniques can mean the difference between constant anxiety versus a healthy state of calm and a feeling of well-being. Here are the top suggested relaxation techniques to fight back against the chaos and stress of modern life, and keep calm and feel groovy as you navigate this thing called life.

The five best relaxation techniques CDB sublingual

Relaxation Suggestion: Sublingual

1. Deep Breathing

Deep breathing is a simple but powerful relaxation technique that can help calm your mind and minimize stress. By increasing the supply of oxygen to your brain, it stimulates the parasympathetic nervous system. This system is a network of nerves responsible for relaxing your body and mind after stress or danger. Breathing techniques can also make you feel increasingly connected to your body, it takes your awareness away from your worries and quiets the mind. By slowing your heart rate, it contributes to a feeling of body calmness.

2. Massage & Muscle Relaxation

Therapeutic massage relieves tension from your muscles, which in turn releases endorphins such as dopamine and serotonin through your body.  This increase in endorphins can make individuals feel better, and consequently elevated feelings of relaxation and calmness.  The body responds to stress with muscle tension, causing discomfort and often pain in your body. Stress is a common trigger of tension headaches or migraines, while neck pain is a common symptom of persistent stress. Our body holds tension in our neck and shoulder muscles and massaging these areas provides relief from pain but also the stress caused by headaches and pain in the temples.

Muscle relaxation is related to massage but can be done yourself. By tightening and then relaxing muscles in conjunction with breathing exercises, you can generate similar physiological responses as massage. Repeatedly tightening and relaxing muscle groups also stimulates serotonin release which in turn can alleviate feelings of stress & unease.

3. Meditation

Meditation is a type of mind-body complementary medicine, an organized system of relaxation techniques that seek to increase mindfulness and awareness while eliminating negative feelings. Most commonly meditation practices involve your mind focusing on a particular object or subject- such as your breath or a mantra- to quiet the mind. Meditation can provide a sense of peace, calm, and mental balance that affects your emotional well-being as well as your physical overall health.

Meditation is an applied technique that uses mental exercises to tell both the mind and the body to relax at a physiological level and give a message to the body to relax. By developing mental awareness and control, it can help you manage thoughts, and stop the triggers for unwanted emotions or impulses. Daily mindful meditation practice can be a powerful relaxation technique to improve energy, self-awareness, and overall health and well-being.

4. Exercise & Yoga

When it comes to medically proven ways to relax, physical exercise is at the top of the list. Exercise can also minimize negative moods through endorphins interacting with your brain to release a positive feeling in your body.

Yoga is an applied practice of body and mind exercises of ancient origin that can be described as a combination of meditation, breath control, and stretching. The slow stretches and movements combined with deep breathing increase blood flow and warm up your muscles, while also building strength. Much like meditation, yoga controls your breathing, helping you control your body and quiet the mind & relaxing. Like meditation, Yoga is a potent relaxation strategy that works to minimize feelings of stress while promoting flexibility and overall bodily wellness.

Relaxation Suggestion: Edibles

5. Oral and Edible CBD

Deep breathing, muscle relaxation, mindfulness meditation, exercise, and yoga are just a few examples of techniques that can help promote relaxation. By incorporating these techniques into your daily routine, you can help promote a more peaceful and relaxed state of mind. But is there another relaxation tool we should consider?

Many people use for relaxation oral and edible CBD products like sublingual tinctures, capsules, candies, and gummies. Their popularity as a relaxation strategy can’t be denied, but whether or not CBD products actually enhance relaxation is not yet known, and CBD should NOT be considered a therapy for stress or anxiety. The potential benefits of CBD are intriguing, but not yet fully understood. As we learn more about CBD and better understand its therapeutic potential its popularity as a natural wellness solution continues to grow.

Relaxation Suggestion: Sleep Gummies

Can CBD assist in relaxation?

CBD, or cannabidiol, is a non-intoxicating compound found in the cannabis plant. CBD has become immensely popular in the wellness community for its potential health benefits, and many people use oral forms of CBD to promote relaxation. However it is important to remember CBD and associated products are not recognized as a therapy for any condition, nor should they be considered a medical remedy for stress and anxiety. Rather, CBD products including sublingual tinctures and edibles should be viewed as part of a natural, holistic approach to wellness that may have potential benefits including relaxation.

While more research is needed to fully understand the potential benefits of CBD for relaxation, many individuals have reported positive experiences with CBD products. If you are considering using CBD products for relaxation, it’s important to speak with a healthcare professional to determine the best approach for your individual needs.

Uncle Bud’s Hemp has built its reputation on creating and selling high-quality, pure, premium Hemp-derived products. Our Hemp and CBD products are lab tested to ensure purity, potency, and quality.

The CBD content in milligrams is listed on every product label. While we can ensure the purity and maximum-strength potency of our proprietary CBD oil, we make no medical or therapeutic claims on any CBD product. Uncle Bud’s avoids medical or therapeutic claims in order to maintain complete integrity, transparency, and trust with our customers.

All Uncle Bud’s Hemp products are proudly made in the USA.


UncleBudsHemp.com articles are intended to provide helpful and informative content about the benefits of Hemp Seed Oil and CBD products.  Readers are advised to do their own research and make decisions in partnership with their healthcare provider. Nothing you read here should be relied upon to determine a course of treatment for any medical issue. All content found on the UncleBudsHemp.com website, including text, images, audio, or other formats were created for informational purposes only. Uncle Buds makes no claims as to the medical efficacy of any products. The site and its content are provided on an “as is” basis.

Scroll to Top
Skip to content