6 Ways Massage Can Benefit Your Wellness
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How does a massage benefit overall wellness?
A good massage feels great, but that’s just the beginning of this form of wellness therapy with ancient roots and enduring popularity. Massage therapy is a form of alternative medicine that has been practiced for thousands of years. Its benefits are broad and go far beyond the mechanical benefits for skin, joints, and muscles. From reducing stress and anxiety to relieving muscle tension and pain, massage has numerous health benefits that can contribute to overall wellness.
The benefits of massage don’t stop at your muscles, joints, back, and neck. Therapeutic massage can change your body’s chemical and hormonal responses, improve circulation, and increase flexibility while decreasing muscle stiffness. Massages can help lower joint inflammation, making it a good treatment for pain.
Massage has positive psychological effects as well, resulting in an improved mood! Massage can lower stress levels and anxiety as it stimulates your body and brain to release “feel good” hormones such as dopamine, serotonin, and oxytocin. Here are six ways your body, mind, and overall wellness can benefit from massage therapy in unexpected ways.
Benefits of a Massage
1. Minimizes Stress & Helps Relax
Physically manipulating the muscles, spine, and neck during a massage can stimulate the release of certain chemicals and beneficial hormones in the brain. Positive feelings of relaxation and contentment when “feel-good” hormones like serotonin and dopamine are released into the body. Serotonin, dopamine, and related neurotransmitters positively alter your brain chemistry and can help elevate your mood. Dopamine works to regulate fear and stress responses at the midbrain level. Serotonin, on the other hand, is responsible for your mood regulation, reducing feelings of depression and stress while boosting calm, contentment, and positive feelings
2. Soothes Muscle Tension & Pain
Massage can help soothe muscle tension and pain by improving blood flow and minimizing inflammation. Massage works to increase range of motion and flexibility. By relaxing the muscle and stretching the joints, massage therapy contributes to an increased range of motion in limbs, particularly the legs. Massage also may help alleviate back and neck pain by increasing flexibility and minimizing inflammation. Tension accumulates in the neck and back, and a deep massage works to relieve the tightness and pressure in these areas reducing pain, and tension and can alleviate symptoms of related issues like headaches.
3. Improves Sleep
Massage therapy can help improve sleep quality by promoting relaxation using the same mechanisms as it does for minimizing stress. Serotonin is closely related to the body’s sleep cycle, and massage facilitates its release. Serotonin and related sleep hormones like melatonin are integral to the body’s sleep cycle and massage can assist the brain’s release of these important neurotransmitters. Having healthy amounts of serotonin can be induced by massage therapy and muscle relaxation, making it easier for your body to sleep and rest soundly.
4. Boosts Your Immune System
Massage can help boost the immune system by increasing the activity level and flow of white blood cells, or lymphocytes. Lymphocytes are cells within your body tasked with helping your immune system fight off harmful substances and bacteria within your body. Mechanical promotion of blood circulation from massage means that your lymphatic system can flow more efficiently through your circulatory system, leading to an empowered immune system boost!
5. Lowers Blood Pressure
Massage therapy has been shown to lower blood pressure in two important ways. First, mechanical stimulation of blood flow has a physiological effect similar to exercise, improving circulation and lowering blood pressure, Second, improved circulation and lowered blood pressure has been shown to consequently the body’s stress levels. Stress is often a cause of high blood pressure. Lowering stress hormone levels via massage can lead to decreased signs of high blood pressure.
6. Promotes Overall Wellness
The holistic effects of regular massage therapy combine to promote overall body and mind wellness. When multiple body systems are healthy the others benefit, and massage delivers positive stimulation and focused therapy to many systems at once. Massage works towards improving circulation, lowering stress, and promoting relaxation simultaneously. Massage therapy increases flexibility, strengthens immune systems, decreases blood pressure, and improves sleep habits – making it a powerful wellness tool for overall positive health.
Is CBD Oil Good For My Skin?
CBD oil is a special form of hemp seed oil that isolated a specific compound called Cannabidiol, or CBD. While CBD wellness products have become very popular recently, the base ingredient, hemp oil, is known for its numerous skin benefits. Hemp seed oil is a gentle natural moisturizer with anti-inflammatory properties that hydrates and nourishes the skin, infusing it with antioxidants, essential fatty acids, and vitamins. Massage oils with a hemp or CBD oil base are the perfect way to deliver the multiple unique benefits of hemp to the skin while also moisturizing and minimizing friction for an amazing therapeutic massage experience.
CBD Massage: The Ultimate Sensuous Experience
The skin is an excellent way for absorbing therapeutic substances. By making its way through the stratum corneum and into the bloodstream, the benefits of CBD can be spread through your entire body with ease! CBD products that are applied to the skin infuse it with moisturizers, but also penetrate and reach the bloodstream to infuse the whole body with beneficial ingredients. This is especially true with CBD massage oil – after it is applied to the skin the infusion of pure CBD oil spreads throughout the body to create a whole-body infusion of CBD.
CBD massage oil is full of skin-nourishing ingredients combined with the added bonus of a pure CBD infusion that will take your sensual massage experience to the next level. CBD massage oil is unique from all other massage oils because of this infusion of CBD, which creates an exhilarating new massage experience. This experience is heightened due to CBD oil’s beneficial properties. Use it to enhance a soothing and sensual massage that will leave the skin deeply hydrated, and the body infused with invigorating CBD.
Uncle Bud’s Hemp has built its reputation on creating and selling high-quality, pure, premium Hemp-derived products. Our Hemp and CBD products are lab tested to ensure purity, potency, and quality.
The CBD content in milligrams is listed on every product label. While we can ensure the purity and maximum-strength potency of our proprietary CBD oil, we make no medical or therapeutic claims on any CBD product. Uncle Bud’s avoids medical or therapeutic claims in order to maintain complete integrity, transparency, and trust with our customers.
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